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French Travel PlannerImprove Your Fitness in the South of France

‘Live longer, feel stronger’ over 40!

As you get older, the importance of activity becomes even greater than it was when you were younger. If you want to slow the aging process and live a longer, healthier life then increasing activity levels is the way to go. So join a ‘walking for fitness’ holiday and see how much younger you can feel! This is how one regular walker feels that they have benefited:
“I feel fitter than ever, my back ache has gone, my cholesterol problem diminished and I have a sense of achievement”

Walking is probably the single best activity you can do in order to ‘look after yourself’ and has many positive effects on your health and well-being, helping to:

  • Maintain a healthy weight
  • Improve and maintain muscles and joints
  • Prevent diabetes – or reduce dependency on diabetic medication
  • Prevent high blood pressure – or reduce dependency on medication
  • Promote bone density to avoid osteoporosis
  • Avoid depression and develop the “feel good factor”
  • Remain independent for longer

All of this means that you can effectively do a lot to help yourself stay fitter and healthier as you get older.

A fusion of skills from an American College of Sports Medicine Health and Fitness Specialist and a walk leader provide you with a unique walking experience.
Join us for an unforgettable holiday in this undiscovered corner of Southern France just 1 hour from Toulouse!

“What a great week I had in France, I knew it would be great but I really thought everything was perfect and just what I needed.  I definitely came back feeling fit and healthy and refreshed”

“Thanks so much for your patience, knowledge and company through the best holiday I have had in a long time! I really will try to find a way of sneaking back to see you again soon”

“We had a great time. Great company and fantastic views”

Please see our website or contact us for more information

Tel: (+33) 05 61 96 17 66

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